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You’ve spent years juggling work, family, and a never-ending to-do list. Somewhere along the way, your own health took a backseat.
Maybe you’re starting to notice things that never used to be on your radar.
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You can’t seem to shake that feeling of fatigue at the end of a normal day.
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You feel bloated and crappy after you eat more often than not.
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Your weight keeps creeping up little by little, but you haven't changed what you're eating.
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Something always seems to hurt, even though you haven’t been to the gym since 2016.
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One of your friends just told you she had to start new medication.
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Another friend mentioned something about the health benefits of a plant-based diet and now you can't get that idea out of your head... but you don't know where to start.
You worry that your current diet and lifestyle are not helping anything and you know something needs to change. But how?
Hi, I'm Meghan.
Former junk food junkie
turned Plant-based Nutrition Coach
I wholeheartedly believe that eating more plants is the key to a longer, healthier life, and I am passionate about empowering you to take control of your health as you get older.
I can’t turn back the clock and make you 25 again, but I can help you feel like your best self – full of energy, confidence, and, most importantly, good food that loves you back.
Have any of these thoughts taken up space in your brain?
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You really don't want to end up in a place where you have to take alllll of the medications you see advertised on TV every day.
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You're feeling personally attacked by the memes about all the different places people "your age" stash bottles of ibuprofen.
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You think eating more plant-based sounds like a great way to get healthy, but there's so much conflicting information out there, you're not sure what to believe.
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You've been eating the same way for so long you wouldn't even know where to begin when it comes to making plant-based changes. There's dairy in everything!
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You just want to be able to enjoy your food without worrying about how much you're eating and know that what you're putting into your body is moving you closer to your health goals.
Are you ready to ditch those thoughts for good?
What if you could...
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easily make plant-based food choices that make you feel so much better without feeling hungry or deprived?
reduce your risk of developing lifestyle diseases that seem to plague so many people as they age?
eat until you felt satisfied without counting calories, obsessing about portion size or feeling guilty ?
feel supported as you dig in to your current habits and build new ones to help you take control of your health?
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sleep better, wake up with more energy and be able to better focus on the things that are important to you?
move through your day-to-day life feeling proud, healthy and in control of your relationship with food?
Not only is it possible,
it's easier than you think.
Your plant-based adventure starts here.
Plant-based for Beginners
If you've heard about plant-based nutrition but don't know enough to decide if that's the next step on your journey, then this is the course for you!
One-on-One Coaching
You know moving toward a plant-based diet is what you want and you're looking for some help and support so you can make the changes you're looking for.
