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One-on-One Coaching
Changing the way you eat is not about perfection—
it’s about progress.
One plant-based meal at a time.
You know eating more plants is what you want to do and what would make you feel so much better as you get older.
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Your head is telling you you’re still young, but your body keeps giving you little reminders that you’re not 25 anymore.
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You've been trying to lose the same 20 pounds since your kids were in diapers. And now they're in college.
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You’ve tried all kinds of different things to “eat healthy” but after a week or two, you hit the F-it button and find yourself having wine and popcorn for dinner. (Hi! 👋 It’s me.)
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You’re not sure why changing your diet has been so hard for you, but you’re tired of trying and “failing”... and then beating yourself up about it.
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You absolutely love the idea of eating plant-based, but you worry it will be too hard and you just don’t have the bandwidth to figure out how to make it work.​
I get it. I've been there.
And I'm here to tell you it doesn't have to be that way.
You have the power to take control of your health.
Just imagine...
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waking up with more energy than you've had in years.
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being able to do all the things you love to do without the aches and pains you thought were just an inevitable part of getting older.
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confidently making plant-based choices you actually feel good about, and believing you can stick with it for the long haul.
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eating until you feel satisfied without stressing about counting calories or worrying that you’re eating too much.
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realizing the food you're eating actually makes you feel better, not worse.
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finally losing that stubborn weight you've been carrying around for years.
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leaving your next doctor appointment knowing that the changes you've made are having a positive effect on your health.
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feeling amazing every time someone comments about how happy and healthy you seem.
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Let's do this!
You’re ready to break free from what’s been keeping you stuck and start building healthy, plant-based habits that help you to feel your best.
This 12 week coaching program is based on my MAPS Coaching framework, made up of four simple, yet powerful pillars:
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Mindset
Transitioning to a plant-based diet is about more than just changing what you eat – it’s about changing the way you think about food... and yourself. It’s about understanding why you want to make this change, aligning your actions with your values, and letting go of the confusion that often surrounds food choices. This clarity helps you break free from old patterns and feel more confident in your decisions, empowering you to create long lasting plant-based habits.
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Accountability
Reaching your plant-based goals isn’t just about willpower – it’s about having the right support to help you tackle whatever comes up as you navigate these changes. With weekly coaching sessions and additional check-ins, you have someone by your side every step of the way; someone who has been there and understands your challenges, helps you problem-solve, and keeps you focused on what matters most – even when life gets messy.
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Practicality
Making plant-based eating work for you is not just about knowing what to eat – it’s about having strategies that make it realistic and manageable. You’ll learn how to plan meals that fit your schedule, make grocery shopping easier, and enjoy plant-based meals that taste great without feeling like you're missing out. We focus on practical tips to deal with everyday situations, so you feel confident in your ability to navigate all the different ways food shows up in your day-to-day life.
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Sustainability
Short-term changes lead to short-term results – not lasting transformation. True sustainability comes from creating habits that feel natural, enjoyable, and adaptable over time. We focus on consistency over perfection, so you can develop a way of eating that supports your health, your goals, and how you want to show up in the world. When your habits align with your lifestyle, plant-based eating becomes something you just do – without feeling like it’s just one more thing on your mental to-do list.
Hi I'm Meghan
Hi, I’m Meghan.
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Being over 40 these days is no joke. It seems like every time you tell someone something just feels a little off, it’s chalked up to getting older. And while that is entirely possible, many times some diet and lifestyle changes can make a world of difference*.
And for me, I’ve learned that I just feel better overall when I eat the things I know nourish my body: plants.
There’s a ton of science and research out there supporting the health benefits of a plant-based lifestyle, but no amount of reading or watching documentaries will have the same effect as experiencing it in your own body.
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That's where I come in.
*Reminder: Always talk to your doctor to make sure there is nothing else going on.
Just think of me as your personal guide and biggest cheerleader,
helping you find the plant-based path that is right for you.
It's never too late to make yourself a priority.
This program is right for you if...
You like the idea of eating more plants but can't imagine eating salads every day.​​​
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​You have a fridge full of fruits and veggies but still find yourself elbow deep in a bag of chips.
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You're afraid that moving towards a more plant-forward diet means giving up all the things you love.
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You've tried of all the crazy fad diets and are ready for a sustainable approach to healthy eating.
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You want to enjoy what you're eating without worrying about tracking macros and counting calories.
You are starting to know more and more people struggling with their health as they age and you're wondering if that will soon be you.​​
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This program is NOT right for you if...
You're looking for a quick fix or a magic pill rather than a plan for actionable, sustainable change.
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You like the idea of eating more plants, but when it comes right down to it, you don't really want to change the way you eat.
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You aren't willing to get a little out of your comfort zone, put in the work and try some new things.
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You want someone to give you a specific, step-by-step plan for exactly what to eat and when to eat it.
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You have health concerns that require a medical diagnosis or medical nutrition therapy.*
*Please consult with a physician and/or registered dietician if you are in need of these services.
Empowered By Plants
This 12-week one-on-one coaching program is all about helping you shift your mindset so you can build plant-based habits that actually stick.
What's included:
Initial Consultation (60-90 minutes)
Before you make any changes, it’s important to get a clear picture of where you are now, where you want to go, and what’s been standing in your way. This is a big part of why the program works. We’ll figure out what really drives you, what might trip you up, and start building a plan that feels right for you
Weekly Coaching Calls (45 minutes)
No cookie cutter plans here. These calls are all about you, so we'll focus on whatever you need at the moment. Whether it's challenges you're facing or questions you have, we'll tackle it together. We'll also make sure you have a plan that fits your life and keeps you moving toward your goals.
Ongoing Support
I'm here to help you learn to trust your instincts and build lasting habits. Whenever you have questions or just need a little extra encouragement between our sessions, feel free to reach out to me. (Monday - Friday with limited access on the weekend.)
Celebration Call (60 minutes)
We’ll check in on your progress, celebrate all your wins, and ensure you have the tools and resources to keep that momentum going. If you think you could use some extra support from me, we can chat about options for that, too!
