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Is this you?
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You're not getting any younger and you want to make sure you stay healthy and active as you get older.
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You keep hearing about plant-based diets but don't really know much about them.
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You have no idea what the difference is between vegan, plant-based, whole food plant-based. Is there even a difference?
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You want to make changes to the way you're eating but aren't sure if a plant-based diet is right for you.
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You're looking for some simple ways to add some healthier, plant-based meals to your regular rotation.
If so, this is the perfect course for you!!
Hi, I'm Meghan.
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Educating people about the amazing benefits of plant-based living is one of my favorite parts of being a nutrition coach.
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I sincerely hope you leave this course feeling inspired: empowered to take control of your health and excited to live your healthiest life by making plant-based changes.
Plant-based 101
Week
1
Plant Power! The Perks of Eating More Plants
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What is whole food plant-based?
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Plant-based diets and chronic lifestyle diseases
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Everyday Benefits of a Plant-Powered Plate
Week
2
Nutrition Fact or Fiction: Making sense of all the noise
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The Standard American Diet (SAD)
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The Truth about Fat, Carbs & Protein
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The Power of Phytonutrients
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Plant-based Myths, Debunked
Week 3
Let’s do this! Tips, Tricks and Mindset Shifts
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Goals - How Do You Want to FEEL
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Setting Yourself Up for Success
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Why Batch Cooking is Your Plant-based Bestie
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Plants for Picky Kids
Investment: $39
Class will meet once a week via Zoom and will include a Q&A session at the end of each class.
Resources will be provided.
“Meghan came and spoke to my health and nutrition class and my students were so engaged! She talked about both the ethical and health motivations behind a vegan diet, and also gave practical advice on how to eat healthfully even if you’re not fully plant-based. She is an amazing speaker and educator and we will be asking her back for sure!”
- Brittany, Teacher and Academic Coach
